< PreviousDNA Profiling Our interactive dashboard allows you to switch between four health goals. Using sophisticated machine learning we then provide you with tailored health and fitness recommendations aligned to your genetic profile, together with a personalised meal and workout plan to help you achieve your goal. Anti-Ageing Learn how your genetics affect your age, bones and skin and gain the secrets on how to stay youthful. Stress Management Understand the reasons why you respond to stress the way you do and help control your anxiety. Heart Health Keep ahead of the beat and keep your heart healthy by understanding your genes. Mental Health Keeping your body healthy is one thing, but keeping a sharp mind is vital to everyday quality of life. Addiction Certain traits link us to a likelihood of addictive behaviours. Understand how you respond and how you can control your urges. Gut Health Your gut affects our overall health. Understand how your genes are affecting your gut so you can change how your gut affects you. Eye Health Our eyes are precious and change over time as we age. Find out how our genes play a role in this process. Health & Wellbeing Increase your energy, focus and body health to improve your quality of life without having to set foot in the gym. Fat Loss Reduce, manage and maintain your body fat & weight through leveraging your genetic profile to make health, fitness and nutritional changes. Fitness & Endurance Build fitness, endurance, speed and overall performance aligned with your genetic profile. Additional Modes In addition to the four health goals above, we unlock the below aspects about your health: Build Muscle Build muscle, improve strength and get leaner using your genetic profile to make micro and macro adjustments. Injury Prevention No one likes injuries, understand if you are at risk and stop them before they even occur. Skin Health The biggest organ in the body deserves some love, find out how your genes can change your skin. Sleep Management Getting a good night’s sleep is vital to your health but are you a night owl? Do you struggle with waking up? Recipes Personalised to your Genes Hyper-personalised food recommendations and recipes that will support wellness at every stage of life, with easy to follow step by step cooking and preparation guides. Your Personal Trainer in your Pocket The Muhdo app recommends truly personalised recipes and workouts that align to your genetic profile, your level of experience and your health goal. You can change your goal, alter your meal preferences and adjust the frequency and length of your training at any time. Unlock your Genetic Gifts DNA and epigenetic profiling can help you improve your cognitive function, creativity, working memory and reading comprehension. We can also help you reduce stress, anxiety, depression and prevent injury. Our app helps you understand your genetic make-up to provide you with the knowledge and tools to make the right choices about your health. The Muhdo AppInjury Prevention Injuries, also known as physical traumas, are damage to the body and are usually caused by external force. However, weakening of the body’s defences can often lead to injury. Major trauma to the body can cause long lasting damage, paralysis, scarring and death; in fact injuries are the sixth- leading cause of death in the world. Biological Age The majority of us will be completely unaware that we actually have two ages. Chronological age, which is the exact number of years that you have been alive and biological age, which is a true reflection of how your cells are ageing and how they have been affected by your diet, exercise, lifestyle and environment. The difference between your biological age and chronological age is calculated by taking the average methylation status of the genes associated with people within your age range. Methylation is a chemical process that sits above your genes and regulates their function and how they express themselves. Sleep Management Sleep has multiple health benefits and is essential for the correct functioning of the immune system. Genetics plays a significant role in the development of certain sleep disorders, as well as quantity and quality of your sleep. Once you understand your individual genetic markers there are a variety of lifestyle and nutritional recommendations that can improve the quality of your sleep. The Muhdo AppNext >