The Right Amount of Energy
If you follow the path of the general population, you will live longer than your parents, but the length of time you live in disability will not change from theirs and this is a scientific fact.
The only way you can extend your life without disability is to treat your body the way nature intended.
We all have our own stories and physical impacting issues; we may be in perfect health other than arthritis in one or two joints or have disabilities and are wheel chair bound. Whatever our position on the wellness spectrum, we can all rejuvenate ourselves and meet our own personal optimum health levels.
To start on this journey of Rejuvenation we must educate ourselves on how to eat, move and follow a beneficial life style. If we do this, we will not waste energy, time and resources.
If you are interested in longevity for yourself, you do not want to waste the precious time you have left in pursuits that will have the opposite effect.