Ageing is universal. It happens to all of us and the changes can go unnoticed, even for decades.
Exercise and nutrition can delay, and in some cases eliminate, the onset of most of ageing effects.
Knowing how and why your body changes with age will help discourage alterations in cell, tissue, and organ function that slow you down.
Ageing affects all our body functions and structures. If we do not look after ourselves then we will accelerate these ageing processes:
All these facts cause faulty food absorption and body functioning, resulting in many negative gastronomical issues.